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Table of Contents:
- When should kids go to bed?
- What age should a 14 go to bed?
- Why is my 13 year old so tired?
- Can puberty cause tiredness?
When should kids go to bed?
Children 1 to 2 years old should get 11 to 14 hours (including naps) Kids 3 to 5 should get 10 to 13 hours (including naps) Children 6 to 12 year olds should sleep 9 to 12 hours a night. Teenagers should get from 8 to 10 hours of sleep a night.
What age should a 14 go to bed?
How much sleep your child really needs, by age group
|Age||Recommended hours of sleep||Hours that may be appropriate|
|1-2 years||11 to 14||9 to 10, 15 to 16|
|3-5 years||10 to 13||8 to 9, 14|
|6-13 years||9 to 11||7 to 8, 12|
|14-17 years||8 to 10||7, 11|
Why is my 13 year old so tired?
There are lots of potential causes of fatigue. Medical causes can include anemia, Lyme disease, low thyroid, other chronic medical issues, or medication side effects. Mental health issues such as excessive stress, depression or dysthymia can also cause significant fatigue.
Can puberty cause tiredness?
You may feel more tired and hungry. Puberty is a time of very fast growth. You may feel like you cannot eat or sleep enough. You need 9 or more hours of sleep each night.
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